In our pursuit of health and wellness we are often guilty of self-diagnosis.
Then we self-medicate in an attempt to address various conditions that may (or may not) be impacting our health, wellness and fitness. To help ensure that everyone has access to proper information and guidelines on health-related matters, Theewaterskloof and Cape Agulhas Gazette is introducing this column, “Under the Microscope”. We hope and pray it fulfils its purpose.This week, we look at a condition called sarcopenia. This condition, which affects both men and women, is caused by the body’s natural ageing process and may be influenced by external factors.Sarcopenia can affect individuals as young as 30 years old. It is caused by an imbalance between the signals relating to muscle growth, called anabolism, and the breaking down of tissue, or catabolism. A sedentary (inactive) lifestyle with very little to no physical activities, such as sitting or lying down reading, sitting before a computer for long periods, sitting and watching television or playing games, is a significant cause of sarcopenia.Here are ways to prevent sarcopenia and reverse the effects. . Start participating in outdoor activities(walking, running, swimming, cycling, hiking, aerobics, weight training and bodyweight exercises). . Limit your alcohol intake – alcohol causes liver and kidney diseases which, in turn, cause further pathogenesis, or development of other diseases, including sarcopenia. . Consume quality carbohydrates (vegetables, fruits, beans, lentils, oats, nuts and seeds). . Eat protein-rich foods (lean meat, poultry, fish, eggs, dairy products, lentils and tofu). . Get enough sleep (healthy adults need between seven to nne hours of sleep). . Get enough Vitamin D (fatty fish, tuna, mackerel, salmon, beef liver, cheese, eggs, yolks, orange juice, cereal and soy milk). Potential consequences of sarcopenia may include physical disabilities, depression, decreased quality of life, nursing homes admission and even death. •Please consult your local general partitioner should you experience any or more of these symptoms.
